Hit Three Targets with one Arrow: Happiness, Bones and Joints Health !!!!🎯🎯 🎯 Lockdown has made us to stay indoors.🏠🏠 Many of us have not been able to go out to Parks for a walk and miss our time with friends. ☹️Our parents/elderly 👴👍👍are for forced to stay indoor & miss their daily routine of spending time with friends. Time to think of doing light exercises in the house to look after our Bone and Joint Health . These exercises are for anyone & everyone. Exercise is the arrow with which you can hit three targets: 1. Make your joints supple and strong 💪 💪: Best example is back. Urban lifestyle and sitting for long times on chair make our lower back and neck stiff. Light stretching exercise will avoid spine stiffness. Shoulders and Knees also tend to become stiff with inactivity. Mobilize them. Do stretching and strengthening exercises. Do those exercises which do not give you pain. Be gentle initially. 2. Make your bo...